How to exercise with Ready Steady Mums

Lots of mums definitely want to get involved in postnatal exercise but they have lots of questions.  I'm so happy that so many have already joined Ready Steady Mums!

I am very often asked about the Ready Steady Mums programme: How do I get started? How will my programme progress? Where can I do my programme? How do volunteers run local groups? How long does it take? What if I had a C-section? What is the role for dads? Why do mums love Ready Steady Mums?

So that everyone can hear me talking about the service, I made a short video (in my garden!). I hope it's helpful.
Katy talking about RSM