The Ready Steady Mums 5 Minute Mummy Tummy Workout is now available as part of your personalised Ready Steady Mums exercise programme on-line, and you can watch a preview on Youtube .
Pregnancy and childbirth put a big strain on your core muscles and you need to carefully reconstruct your deep muscles if you want a flat, toned tummy. Or more technically, you need to build up your transverse abdominals before over-working your rectus abdominus. Many new mums have an abs gap (or diastasis recti) after their baby is born, and the careful set of exercises in the 5 minute mummy tummy workout is specially designed to strengthen and tone your mummy tummy safely. Goodbye jelly belly!
Your trainer will recommend the 5 minute mummy tummy workout at just the right time for you as part of your tailored and progressive exercise regime with Ready Steady Mums. If you're not a member yet, now's the time to join - today is World Physical Activity Day 2012! The sooner you do the sooner you'll get a tummy you love. www.readysteadymums.com
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| Many thanks to Nancy Honey for these lovely photos |
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